Where You Are Seen, Heard, and Held in
Your Own Rhythm

Find Support for What Feels Unseen

At Sel & Stone, we honour the rhythm of healing, the ebb of emotion, the movement of change, and the grounding of steady support. Here, you are not rushed or reduced to symptoms. You are listened to, understood, and guided through hormonal shifts, digestive imbalances, menstrual irregularities, skin concerns, fatigue, and emotional fluctuations with care and attuned to your unique story.

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Remember Your Body. Reclaim Your Cycle.

A person holding a phone showing a book cover titled 'Flirting with Freedom: A Naturopath's Guide to Life After the Pill.' The person is also holding a brown glass bottle, and the background includes green trees and a sleeveless blouse with pearl necklaces. The cover promotes a free download and has the phrase 'Because Knowledge is Power' at the bottom.

Your free guide to coming off the pill, understanding your cycle, and feeling like yourself again.

When you download Flirting with Freedom, you’ll learn how to:

Calm bloating, puffiness, and water retention
Reduce unexpected breakouts and skin flare-ups
Navigate mood swings, irritability, and energy dips
Support your hormones so your period isn’t a mystery

Download Your Free Copy

The Currents Shift.
You Remain Grounded.

At Sel & Stone, we see the tension you carry, the parts of yourself that feel overlooked, and the change you’re longing for. We combine evidence-informed naturopathic care with intuitive guidance, creating a space where your experience is truly held.

Learn More About Our Approach

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Sel & Stone was created to provide a space for people to be, a place where you are seen, heard, and held in your own rhythm, and where you are encouraged to learn, explore, and be empowered in understanding your health, your body, and your experience.

Healing honours both movement and form, the tides of emotion, change, and transformation, balanced by grounding, structure, and steadiness.
We don’t mask symptoms. We explore what lies beneath, the hidden patterns and drivers of your health to support genuine, lasting change.
Our naturopathic care is guided by both science and body wisdom, blending practical evidence-informed approaches with intuitive insight.
Every client is met with presence and attention. Your story, your body, and your experience are seen, heard, and honoured in full.
Healing is a long-term process. We focus on resilience, embodiment, and habits that endure, not quick fixes or temporary solutions.